Description
In India sorghum is known as jowar, cholam, or jonna, in West Africa as Guinea corn, and in China as kaoliang. It is one of the staple crops for millions of semi-arid residents, is also known as ?The KING OF MILLETS’. Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s also an excellent source of fiber, antioxidants, and protein. What’s more, it’s easy to replace rice or quinoa with whole sorghum in most recipes. Sorghum is very high in both copper and iron which minerals that are crucial for blood circulation. Iron is important for red blood cell development. Copper helps to increase the uptake of iron in the body. Eating sorghum boosts the red blood cell synthesis and stimulates blood circulation. Sorghum is refined from the stalks and juices of the sorghum plant. It has a slightly sour but sweet flavor.
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