Description
Black lima beans, also known as “black-eyed peas” or “black-eyed beans,” are a variety of lima beans characterized by their creamy texture and distinct black spot on the seed’s hilum, which resembles an eye. These legumes are a popular ingredient in various cuisines worldwide, particularly in Southern and soul food dishes.
Nutritionally, black lima beans are rich in protein, dietary fiber, vitamins, and minerals such as folate, iron, and potassium. They are a good source of plant-based protein, making them a valuable component of vegetarian and vegan diets. Additionally, their high fiber content supports digestive health and helps regulate blood sugar levels.
In cooking, black lima beans can be used in a variety of dishes, including soups, stews, salads, and casseroles. They can be cooked from dried or canned form and pair well with ingredients like tomatoes, onions, garlic, and spices. With their hearty texture and nutty flavor, black lima beans add depth and nutritional value to many recipes.
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