Future Foods Black Lima Beans | Butter Beans | Versatile Superfood | Good Source of Dietary Fiber & Iron | Low Fat Content | Mild Flavor & Creamy Texture (Copy)


1. Distinct Appearance:Black lima beans are easily identifiable by their creamy-white color with a prominent black spot on one side, resembling an eye. This characteristic sets them apart from other types of beans.

2. Nutritional Profile: These beans are rich in essential nutrients such as protein, dietary fiber, folate, iron, potassium, and other vitamins and minerals. They offer a valuable source of plant-based protein and are low in fat.

3. Versatility in Cooking: Black lima beans are versatile and can be used in various culinary preparations. They are commonly used in soups, stews, salads, dips, and side dishes. They absorb flavors well and can complement a wide range of ingredients and spices.

4. Texture: When cooked, black lima beans have a creamy texture that adds a satisfying mouthfeel to dishes. They hold their shape well during cooking, making them suitable for soups and stews where they can simmer for extended periods without becoming mushy.

5. Cultural Significance: Black lima beans have cultural significance in many cuisines around the world. They are particularly prominent in Southern and soul food cooking, where they are often served as a symbol of prosperity and good luck, especially on New Year’s Day.

6. Health Benefits: Due to their nutrient-rich composition, black lima beans offer several health benefits. They support heart health, aid in digestion, help regulate blood sugar levels, and contribute to overall well-being as part of a balanced diet.


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Black lima beans, also known as “black-eyed peas” or “black-eyed beans,” are a variety of lima beans characterized by their creamy texture and distinct black spot on the seed’s hilum, which resembles an eye. These legumes are a popular ingredient in various cuisines worldwide, particularly in Southern and soul food dishes.

Nutritionally, black lima beans are rich in protein, dietary fiber, vitamins, and minerals such as folate, iron, and potassium. They are a good source of plant-based protein, making them a valuable component of vegetarian and vegan diets. Additionally, their high fiber content supports digestive health and helps regulate blood sugar levels.

In cooking, black lima beans can be used in a variety of dishes, including soups, stews, salads, and casseroles. They can be cooked from dried or canned form and pair well with ingredients like tomatoes, onions, garlic, and spices. With their hearty texture and nutty flavor, black lima beans add depth and nutritional value to many recipes.

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450g, 900g, 1350g, 1800g


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