Description
Amaranth is one of the richest plant forms of protein available. The protein is easily absorbed by the body and contains all amino acids ? even lysine, which is often missing from cereal grains. Studies have shown that, in the plant kingdom, amaranth proteins are among the most similar to animal proteins. Amaranth in Hindi is known as Rajgira. Simply put, Rajgira means raj (royal) & gira (grain). As a matter of fact, amaranth grain meaning in Gujarati is also Rajgira. Moreover, amaranth grain in India is also known as ‘Ramdana’, meaning God’s own grain. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. According to the USDA, one cup (approximately 246 grams) of cooked amaranth grain contains: 251 calories. Amaranth is a gluten-free grain that provides protein, fiber and a range of micronutrients.
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